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	<title>The Baby Parenting Coach &#187; stress in parenting</title>
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	<link>http://www.babyparentingcoach.com</link>
	<description>Personalized Parenting Education and Support</description>
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		<title>Babies: Trusting Yourself to Parent</title>
		<link>http://www.babyparentingcoach.com/2010/06/babies-trusting-yourself-to-parent</link>
		<comments>http://www.babyparentingcoach.com/2010/06/babies-trusting-yourself-to-parent#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:52:36 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Trusting Yourself As A Parent]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby parenting]]></category>
		<category><![CDATA[choices in parenting infants and toddlers]]></category>
		<category><![CDATA[conscious parenting]]></category>
		<category><![CDATA[emotional needs of babies]]></category>
		<category><![CDATA[infants and toddlers]]></category>
		<category><![CDATA[parenting choices]]></category>
		<category><![CDATA[parenting guide]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[stress in parenting]]></category>
		<category><![CDATA[listening to your baby]]></category>
		<category><![CDATA[parenting education]]></category>
		<category><![CDATA[parenting skills]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=241</guid>
		<description><![CDATA[
-- 
www.BabyParentingCoach.com

Ingrid Johnson     303.776.8100
Author of "Nurturing Parenting &#38; Baby Brain Development"

Follow me on Twitter
http://twitter.com/babyparentcoach

Member, Boulder Chamber of Commerce


'Part of the miracle of birth is the making of parents'
]]></description>
			<content:encoded><![CDATA[<p>At the end of the day, even with all the parenting resources available today, it&#8217;s our sense of trusting ourselves that empowers us. Creating an ongoing format to enhance that confidence is a powerful tool to have in our parenting repertoire. It might be as simple as talking over your options about a particular challenge with a trusted mentor. An ongoing moms group that enables listening and sharing in a supportive way may be a good source of feedback. There are a variety of options for developing this important trait in your parenting.<br />
As with many aspects of parenting, there is opportunity to constantly add to your &#8216;toolbox&#8217;, refine your insights, and upgrade your skills. Raising kids is the ultimate growth experience. They are growing &#8211; you can, too! Seeing the inevitable challenges as opportunities for your own personal growth is an attitude worth exploring.<br />
You may wonder how a baby&#8217;s sleep habits could be an opportunity for your growth. Well, there are a great many different ways of responding, reacting, and handling sleep patterns and habits. The behaviors of your infant may summon responses that are unique. Singing a particular lullaby may work better with one child than another. The variations and opportunities for creativity are huge. Have fun with it, explore, be flexible and open, and see you own potential expand. That&#8217;s the best start to trusting yourself as a parent.<a href="http://www.BabyParentingCoach.com"></p>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2010/06/babies-trusting-yourself-to-parent/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Understanding Parenting As If Our Future Depends On It</title>
		<link>http://www.babyparentingcoach.com/2010/01/understanding-parenting-as-if-our-future-depends-on-it</link>
		<comments>http://www.babyparentingcoach.com/2010/01/understanding-parenting-as-if-our-future-depends-on-it#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:38:59 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Trusting Yourself As A Parent]]></category>
		<category><![CDATA[babies brains]]></category>
		<category><![CDATA[baby parenting]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[choices in parenting infants and toddlers]]></category>
		<category><![CDATA[conscious parenting]]></category>
		<category><![CDATA[emotional needs of babies]]></category>
		<category><![CDATA[infants and toddlers]]></category>
		<category><![CDATA[new parents]]></category>
		<category><![CDATA[nursing mothers]]></category>
		<category><![CDATA[parenting choices]]></category>
		<category><![CDATA[parenting guide]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[personalized parenting coach]]></category>
		<category><![CDATA[stress in parenting]]></category>
		<category><![CDATA[stress level in babies]]></category>
		<category><![CDATA[baby development]]></category>
		<category><![CDATA[baby learning]]></category>
		<category><![CDATA[parenting power]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=196</guid>
		<description><![CDATA[Much of my focus recently has been on educating about the importance of parenting to support optimum baby brain development. The deeper I delve into research that has, in most cases, been around for many years, the more it is validated for me that what we do as parents/caregivers of the very young is inextricably [...]]]></description>
			<content:encoded><![CDATA[<p>Much of my focus recently has been on educating about the importance of parenting to support optimum baby brain development. The deeper I delve into research that has, in most cases, been around for many years, the more it is validated for me that what we do as parents/caregivers of the very young is inextricably linked to quality of life for us all. It&#8217;s interesting to me that so little connection is made in our mainstream media. It&#8217;s as if tantrums, behavioral challenges, ADD/ADHD, teen angst, our overflowing prisons, and the myriad of social problems that we have arrive from another planet, are some external ill that is foisted upon us, and are reason to consult &#8216;experts&#8217; or other resources outside ourselves. It&#8217;s my belief that 90+% of these issues could be addressed in very early childhood. Preparing for and supporting ourselves during this monumental task would make a world of difference, not just for you and your child,  but for all of us who live in this society and world with you.</p>
<p>Without getting into the highly private, intense, and controversial areas of parenting styles, I still see an enormous benefit to educating about the critical impact, for life, of what a baby and toddler experiences in the 0 &#8211; 3 age range. While we can focus on a variety of &#8217;superficial&#8217; issues, one parenting method over another, choices that seem vital to the parenting style we want to endorse, we seldom hear or have an open discussion of the impact of subtle nuances on our baby&#8217;s wellness. Even amongst &#8216;experts&#8217;, the importance of clarity of our own values and priorities before we parent is seldom discussed.</p>
<p>Learning to recognize, love, and accept that which is difficult, unacceptable, and challenging within ourselves is a fundamental precept to parenting. Support for that process is vital and easily makes the difference between a parent who suceeds and one who is overwhelmed.</p>
<p>Please encourage all those you know who are comtemplating parenthood, are already parents of babies/toddlers, and who are caregivers to seek their most trustworthy parenting voice from their own essence. As always, I welcome your questions and comments.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2010/01/understanding-parenting-as-if-our-future-depends-on-it/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Parental Core Beliefs Shape Your Baby</title>
		<link>http://www.babyparentingcoach.com/2009/05/parental-core-beliefs-shape-your-baby</link>
		<comments>http://www.babyparentingcoach.com/2009/05/parental-core-beliefs-shape-your-baby#comments</comments>
		<pubDate>Tue, 19 May 2009 14:36:00 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[babies brains]]></category>
		<category><![CDATA[conscious parenting]]></category>
		<category><![CDATA[emotional needs of babies]]></category>
		<category><![CDATA[stress in parenting]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=28</guid>
		<description><![CDATA[Beliefs and even suggestions that you entertain constantly impact your baby. It&#8217;s an ominous responsibility to understand, and it also explains how babies assimilate their view of the world. Is the world hostile or loving? Is the stranger a potential friend or potential threat? Does the new day bring frustration or joy? These any many [...]]]></description>
			<content:encoded><![CDATA[<p>Beliefs and even suggestions that you entertain constantly impact your baby. It&#8217;s an ominous responsibility to understand, and it also explains how babies assimilate their view of the world. Is the world hostile or loving? Is the stranger a potential friend or potential threat? Does the new day bring frustration or joy? These any many more subtle variations are programming the subconscious of your baby and young child.</p>
<p>I cannot stress enough the importance of the mother&#8217;s and father&#8217;s emotional life, and how they impact the baby&#8217;s health and well-being. This by no means implies that parents should &#8216;put on a happy face&#8217; for their babies. The artificiality does not fool your baby for a moment. The motivation to do something about your own frustrations and challenges, and the compassion and wisdom to integrate your own growth into your parenting is the valuable approach.</p>
<p>Your fears, worries, and anxieties are communicated to your baby without so much as a word being spoken. It&#8217;s the ultimate inspiration to take action to calm yourself, explore your support options, and consistently apply the principles of growing yourself. In this way, what you project onto your baby will move in the direction of more and more healthy parenting.</p>
<p>Please comment on my blog. I&#8217;d appreciate it!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2009/05/parental-core-beliefs-shape-your-baby/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8216;Seasonal Baby Syndrome&#8217;</title>
		<link>http://www.babyparentingcoach.com/2008/12/seasonal-baby-syndrome</link>
		<comments>http://www.babyparentingcoach.com/2008/12/seasonal-baby-syndrome#comments</comments>
		<pubDate>Fri, 12 Dec 2008 13:40:00 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cranky babies]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[sensory overload]]></category>
		<category><![CDATA[stress in parenting]]></category>
		<category><![CDATA[stress level in babies]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=19</guid>
		<description><![CDATA[Okay, there is no such “syndrome”, but there is an increased stress level in many families due to the holidays. This wonderful, magical, social, and fun time is also marked by lots of additional stress in our lives.
Yesterday I attended a weekly music class for babies and toddlers that is usually a highly participatory, fun [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, there is no such “syndrome”, but there is an increased stress level in many families due to the holidays. This wonderful, magical, social, and fun time is also marked by lots of additional stress in our lives.</p>
<p>Yesterday I attended a weekly music class for babies and toddlers that is usually a highly participatory, fun event. The group was large, and both babies and adults were cranky, subdued, and not engaged nearly as much as usual. My &#8216;armchair diagnosis&#8217; is sensory overload from all the ‘extras’ already going on because of holidays. I heard a couple of Moms comment on their incredibly long lists of extra things they were trying to accomplish because of holidays, and several bemoaned how close together Thanksgiving and Christmas are this year!</p>
<p>While I have no solution to the overwhelm many adults succumb to during this season, I do suggest shielding your baby from it as much as possible. Be aware that your baby absorbs all the ambient &#8216;energy&#8217;, whether or not it is directed at her. Even if you are wisely maintaining the regular routines, she is also picking up the heightened state of excitement everywhere, from the retail buzz in stores to festivities at friends’ homes. If you carefully limit how much you choose to expose baby to, you will have much less stressed out crankiness with which to contend. </p>
<p>Happy Holidays!</p>
<p>Email and phone support available throughout!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2008/12/seasonal-baby-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh Baby!</title>
		<link>http://www.babyparentingcoach.com/2008/08/oh-baby</link>
		<comments>http://www.babyparentingcoach.com/2008/08/oh-baby#comments</comments>
		<pubDate>Wed, 27 Aug 2008 01:46:00 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[Trusting Yourself As A Parent]]></category>
		<category><![CDATA[baby parenting]]></category>
		<category><![CDATA[choices in parenting infants and toddlers]]></category>
		<category><![CDATA[infants and toddlers]]></category>
		<category><![CDATA[new parents]]></category>
		<category><![CDATA[parenting choices]]></category>
		<category><![CDATA[personalized parenting coach]]></category>
		<category><![CDATA[stress in parenting]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=15</guid>
		<description><![CDATA[Here&#8217;s a great opportunity to meet me and learn more about the services I offer &#8211; The Oh Baby! Baby &#038; Family Expo in Denver on September 27-28.
I&#8217;ll be there both days, and would love to see you!
If you&#8217;re in Colorado and have a chance to stop by, please do &#8211; Colorado Convention Center in [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great opportunity to meet me and learn more about the services I offer &#8211; The Oh Baby! Baby &#038; Family Expo in Denver on September 27-28.</p>
<p>I&#8217;ll be there both days, and would love to see you!</p>
<p>If you&#8217;re in Colorado and have a chance to stop by, please do &#8211; Colorado Convention Center in Denver, lots of valuable information, fun, and lots of shopping!</p>
<p><a href="http://www.ohbabybabyexpo.com" target="_blank">www.ohbabybabyexpo.com</a></p>
<p>Hope to see you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2008/08/oh-baby/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress, &#8216;corrosive cortisol&#8217;, and your baby</title>
		<link>http://www.babyparentingcoach.com/2008/07/stress-corrosive-cortisol-and-your-baby</link>
		<comments>http://www.babyparentingcoach.com/2008/07/stress-corrosive-cortisol-and-your-baby#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:45:00 +0000</pubDate>
		<dc:creator>Ingrid</dc:creator>
				<category><![CDATA[baby parenting]]></category>
		<category><![CDATA[choices in parenting infants and toddlers]]></category>
		<category><![CDATA[conscious parenting]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[parenting choices]]></category>
		<category><![CDATA[parenting guide]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[stress in parenting]]></category>

		<guid isPermaLink="false">http://www.babyparentingcoach.com/?p=12</guid>
		<description><![CDATA[Highly recommended book for all parents:

 

Why Love Matters: How Affection Shapes a Baby&#8217;s Brain

 

by Sue Gerhardt

 

A highly readable and lively book about the neuroscience, psychology, and biochemistry behind the shaping of your baby&#8217;s nervous system, this book confirms many important correlations between love and brain development. The chapter on &#8216;Corrosive Cortisol&#8217; alone [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Highly recommended book for all parents:</strong></div>
<p>
<div><strong></strong> </div>
<p>
<div><strong><em>Why Love Matters: How Affection Shapes a Baby&#8217;s Brain</em></strong></div>
<p>
<div> </div>
<p>
<div><strong>by Sue Gerhardt</strong></div>
<p>
<div><strong></strong> </div>
<p>
<div>A highly readable and lively book about the neuroscience, psychology, and biochemistry behind the shaping of your baby&#8217;s nervous system, this book confirms many important correlations between love and brain development. The chapter on &#8216;Corrosive Cortisol&#8217; alone makes the book worth reading. Secure emotional attachment is vital for a lifetime of mental and emotional health.</div>
<p>
<div> </div>
<p>
<div>Persistent powerlessness (the very nature of babyhood) and unrelieved, chronic stress are clearly identified as causes of damage to mental and physical health in babies. The importance of tender, protective parenting cannot be stressed enough. However, many parents are so stressed themselves that offering this type of parenting is challenging, to say the least.</div>
<p>
<div> </div>
<p>
<div>The link between emotional insecurity and cortisol dysfunction is clearly documented. Tuning in emotionally and being available to your child is vitally important. Creating optimum support for yourself as a parent is a wise and powerful choice. Ensure that you are available to your child on this level.</div>
<p>
<div> </div>
<p>
<div>Please see <a href="http://www.babyparentingcoach.com">my website</a> for details on how I provide coaching by phone and email for busy parents.  </div>
]]></content:encoded>
			<wfw:commentRss>http://www.babyparentingcoach.com/2008/07/stress-corrosive-cortisol-and-your-baby/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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