The Baby Parenting Coach » parenting choices

What Baby Really Needs

Ingrid — Mon, 21 Nov 2011 03:11:06 +0000

A survey of how babies are parented around the globe quickly reveals that beyond adequate shelter and food, little else is agreed upon as physical “necessities” for raising a young child. All the choices in clothing, gear, and extras are additions to the business of parenting. Although in the industrialized western countries the focus can become fixed on the material choices, the truly significant pieces come from within the parents. Regardless of where you are in the world, regardless of where you are on the income scale, if you are stable with food and shelter, you are a candidate for being a wonderful parent.

How can I make this sweeping statement, pushing aside all material choices in favor of a more primary, more fundamental choice? It is because your awareness of your own true nature and how you bring that to parenting is infinitely more significant than any material choice. When you embrace a willingness to relax and possibly not know what’s next, the opening of your mind and heart gives you access to wisdom beyond virtual reality. Moving beyond a limited point of view allows us, as parents, to expand our focus rather than narrow it. As we expand our personal selves, we begin to see the true nature of our baby. The harmonization that is possible within ourselves then carries over to our interaction with our baby.

Not many parenting guides encourage you to let go of all your concepts and scripts and welcome the mystery of your own being. It is, in fact, the ideal set up to experience your new baby in the most clear depth of awareness, free of conditioning. Our young children often draw us into the present moment very effectively. Responding to life in this powerfully spontaneous way is also a model for us to access something that is not mentally created. Wisdom, innocence, and love come with your new baby. Take the time to tune in and tap into it as you parent.

Mindful Parenting

Ingrid — Fri, 23 Sep 2011 00:09:32 +0000

If we define mindfulness as calm awareness of the present moment, it’s easy to see how that frame of mind could serve us well as parents. To be in the moment is in of itself a gift, and then to allow that to be our main way of interacting as a parent takes us into realms of possibility that may be overlooked otherwise. So much of what happens in a typical day with a baby or toddler is spontaneous, is unplanned, and is precious. By precious I mean it is fleeting in the overall developmental stages and growth you will see in your child. A certain way of playing, although it may be incorporated and built on, will never look quite the same as when your 6 month old does it! Being present to experience and enjoy with her is a gift.
However you find to remind yourself, enjoy as many sweet moments in the present as you can. Discernment is a quality that can help maximize your enjoyment. This is the ‘prioritizing’ portion, where your decisions and judgment calls (is it important or necessary to be at the playground “on time” or are your friends mothers who also allow for some ‘flex’ in their scheduling?) and you can choose where to spend more time, when to hurry.
Underneath it all, your own success in self-nourishment as you parent will determine the degree to which you successfully nurture your child. All the images and cliches about taking care of yourself first are valid, and the challenge is to understand your own thresholds and create the combination that works for you. If getting a shower first thing in the morning is key to your feeling good about yourself for the rest of the day, then making that a priority is definitely worth it. If you can delay other things in the interest of flexibility to accommodate your child’s needs, you’ll soon see the opportunity for an exchange. Mindfulness can only occur when you feel relatively balanced and whole yourself, so making it a priority to address your most important needs is a necessity.

Pay attention to and appreciate the positive situations, events, and relationships in your life. Each time you do you’ll reduce the true source of your stress — negative emotions — and be more in the moment.

Become more aware of the situations, events, relationships and thoughts that evoke stressful feelings. Again, choose to be in the present.

‘Self Hug’ for Parents and Toddlers

Ingrid — Fri, 03 Dec 2010 01:05:34 +0000

Alan Watts spoke of an “integrity of pattern” when describing the energetic dance in which we all participate. As a fan of his old programs from the 1980′s, I recently heard that phrase and related it to the ‘self hug’ I recommend to parents of toddlers. Restoring our own “integrity of pattern” means re-aligning ourselves with our highest and best intentions, our innermost knowing, and our richest resources. It gives us access to the underlying wisdom that easily becomes obscured in the course of a day (parenting a toddler or not).

As easy as it is to lose sight of this inherent well of knowing we all possess, it’s also simple to restore ourselves to that place and then draw upon it during the course of our day. Mom and Dad engaging in a ‘self hug’ means taking a few moments to let go of immediate stressors, finding a neutral space within, taking a few deep breaths, and visualizing something refreshing and revitalizing. It’s deceptively simple and effective, and also is easy to teach your toddler. I’ve seen 3 year old’s already proficient at using this technique on their own, after practicing with an adult a few times.

The sense of knowing one can modulate one’s own state is a powerful tool to give ourselves and our children. You can make a game out of it, personalize it for your child, and invoke it for yourself as needed. It’s contagious in the best possible meaning of the word! Try it today.

Parenting Power

Ingrid — Thu, 04 Nov 2010 23:08:05 +0000

I recently heard a discussion on the radio about the loss of creativity in the workplace as a detriment to our economy. Seems there is a preponderance of one-dimensional employees with little or no creative capacity. Seems that researchers and investigators are now finding this phenomenon does not impact our economy positively. It’s hard for me not to inject some sarcasm into my comments, since the creativity in most of us is deleted, pruned, or at least substantially diminished in our very early years.

Once again, a phenomenon that affects us all is only being recognized and discussed long after the most promising time and opportunity to address it has passed. To discuss loss of economic productivity in the marketplace and trace it back to lack of creativity in employees is a very backward approach to a very fundamental issue. What about the quality of life these employees must have had before they ever reached adulthood to be so abysmally devoid of an inherent aspect that we all have at birth? Why is no one asking what happened that we have an adult population with a marked absence of creativity?

Isn’t it alarming that the parenting of infants and toddlers does not include any substantive discussion of the enormous power of parents at this time in their parenting careers to impact creativity for life? This is the most optimum time in which to give a new human being the necessary neural circuitry, nurturing, and fertile foundation for developing and accessing creativity for life. It’s not about Baby Einstein, or any of a large array of superficial ‘educational’ toys for very young children. Parental understanding of what is happening developmentally is crucial to the kind of experiences that truly build cognitive functioning, along with all the adjunct developments in a child who is balanced and whole. That beginning is where creativity thrives and flourishes. Without the understanding necessary to appropriately incubate and nurture this vital part of the new human, it gets suffocated, shut down, and over time, completely eradicated. Hence our current, not surprisingly creativity devoid workforce!

Babies: Trusting Yourself to Parent

Ingrid — Wed, 16 Jun 2010 14:52:36 +0000

At the end of the day, even with all the parenting resources available today, it’s our sense of trusting ourselves that empowers us. Creating an ongoing format to enhance that confidence is a powerful tool to have in our parenting repertoire. It might be as simple as talking over your options about a particular challenge with a trusted mentor. An ongoing moms group that enables listening and sharing in a supportive way may be a good source of feedback. There are a variety of options for developing this important trait in your parenting.

As with many aspects of parenting, there is opportunity to constantly add to your ‘toolbox’, refine your insights, and upgrade your skills. Raising kids is the ultimate growth experience. They are growing – you can, too! Seeing the inevitable challenges as opportunities for your own personal growth is an attitude worth exploring.

You may wonder how a baby’s sleep habits could be an opportunity for your growth. Well, there are a great many different ways of responding, reacting, and handling sleep patterns and habits. The behaviors of your infant may summon responses that are unique. Singing a particular lullaby may work better with one child than another. The variations and opportunities for creativity are huge. Have fun with it, explore, be flexible and open, and see you own potential expand. That’s the best start to trusting yourself as a parent.

Understanding Parenting As If Our Future Depends On It

Ingrid — Mon, 11 Jan 2010 18:38:59 +0000

Much of my focus recently has been on educating about the importance of parenting to support optimum baby brain development. The deeper I delve into research that has, in most cases, been around for many years, the more it is validated for me that what we do as parents/caregivers of the very young is inextricably linked to quality of life for us all. It’s interesting to me that so little connection is made in our mainstream media. It’s as if tantrums, behavioral challenges, ADD/ADHD, teen angst, our overflowing prisons, and the myriad of social problems that we have arrive from another planet, are some external ill that is foisted upon us, and are reason to consult ‘experts’ or other resources outside ourselves. It’s my belief that 90+% of these issues could be addressed in very early childhood. Preparing for and supporting ourselves during this monumental task would make a world of difference, not just for you and your child, but for all of us who live in this society and world with you.

Without getting into the highly private, intense, and controversial areas of parenting styles, I still see an enormous benefit to educating about the critical impact, for life, of what a baby and toddler experiences in the 0 – 3 age range. While we can focus on a variety of ‘superficial’ issues, one parenting method over another, choices that seem vital to the parenting style we want to endorse, we seldom hear or have an open discussion of the impact of subtle nuances on our baby’s wellness. Even amongst ‘experts’, the importance of clarity of our own values and priorities before we parent is seldom discussed.

Learning to recognize, love, and accept that which is difficult, unacceptable, and challenging within ourselves is a fundamental precept to parenting. Support for that process is vital and easily makes the difference between a parent who suceeds and one who is overwhelmed.

Please encourage all those you know who are comtemplating parenthood, are already parents of babies/toddlers, and who are caregivers to seek their most trustworthy parenting voice from their own essence. As always, I welcome your questions and comments.

Play, play, play

Ingrid — Wed, 02 Sep 2009 22:28:32 +0000

For your baby and toddler, the optimum way to learn is through play. There are no flashcards, movies, or lessons that are needed. The most valuable source of learning at these early ages is interaction with YOU!

While this obviates an entire segment of what is currently marketed to parents, it is true that you and your baby have everything you need to engage in this activity. Your faces, your voices, your touch, and your attention and interest are truly the best props you could have.

Rather than ‘plugging’ your very young child into an electronic entertainment device, please consider that your time and focus are very well spent interacting with your baby. If you have other tasks you are wanting to accomplish, I’ve found that talking to your baby while you wash dishes, file papers, or do some other task that does not require your complete attention enables you to stay connected. Then you can re-connect fully for another session of play!

All of my anecdotal experience says it it completely worth it to find a way to be available and make the effort to connect. The first few years of your child’s life are crucial to development of lifelong patterns.

www.BabyParentingCoach.com

Creating Self-Directed Behavior in Your Toddler

Ingrid — Tue, 30 Jun 2009 23:23:00 +0000

Developmentally, your toddler is beginning to emerge as an independent little person, also very much in need of reliable connection to you. Finding ways to balance those two factors while remaining responsive and supportive of the developmental changes are the challenges of this period in parenting. Parents who continue to control and orchestrate every event for the toddler are removing an important learning opportunity.

Of course, we adults realize that we are making pretty much all the significant decisions in the toddler’s life. However, the many small, daily choices that are present are wonderful windows of learning, if you are aware of them and take advantage of them. The ability to discern preferences, beginning with tiny distinctions, like the degree of darkness in the child’s room for sleeping, can set the tone for including the child in decision-making. This grows into more and more participation and input as the child becomes older. Asking for feedback, listening to it, and incorporating it into the daily rhythms are important patterns for the toddler to experience.

Self-directed behavior requires checking in with self first. Toddlerhood is an optimum age at which to model and teach this skill. It has lifelong value, and can be built open at every stage of development. Self-directed behavior precedes other more sophisticated self-modulating techniques that are key to socialization. These skills are valuable for life.

Support for identifying where you are most skilled, as well as areas where you may need help is available to you in individual sessions or convenient packages now available at www.babyparentingcoach.com.

Don’t hesitate to explore the potential of your best possible parenting!

Experience Yourself As a Great Parent

Ingrid — Sat, 11 Apr 2009 15:58:00 +0000

What’s possible for you as a parent? Have you thought about the options?

Will you access your authentic ‘voice’ as you evolve and explore?

Do you feel as if you could do better?

Do you feel overwhelmed with all the choices, or with differences with your partner?

How would it feel to experience yourself as a great parent? What’s possible?

I’m offering sample coaching sessions to help you tap into the compelling, irresistible vision you have (even if it’s buried!) of yourself as a great parent. Together we will discover some of the qualities that are important to you. I’ll help you compile a “mini toolbox” of strategies for accessing these qualities when you feel challenged, overwhelmed, and not in touch with yourself as a great parent.

Free, VERY limited time offer of intro 45 minute sessions now scheduling. Call 303.776.8100 or email babyparentingcoach@gmail.com today.

See yourself as a great parent, learn to develop the skills that will take you there.

Your ‘Parenting Style’?

Ingrid — Sun, 22 Mar 2009 14:06:00 +0000

Where did it come from?

How does it evolve?

Why does it matter?

Today the gamut of choices in how to parent your baby range from ‘attachment’ parenting to turning over your infant to full time childcare at age 6 weeks. Every imaginable variation in between is evident, with stay-at-home dads, nanny-sharing, parents who work from home, grandparents who raise babies, and many other adaptations.

Finding your ‘parenting style’ can be daunting. Because being a parent is a uniquely multi-layered undertaking, your choices for parenting will affect you, your child, your family, and the rest of us in ways that are difficult to fully comprehend at the start. Some time in the distant future, if you have the opportunity and inclination, you may look back and reflect on the underlying patterns and behaviors you helped create. Most of us are so involved in dealing with the immediate aspects of becoming a parent (“Am I really completely responsible for this tiny, dependent being? I’m scared, overwhelmed, clueless. Why don’t I instinctively know what to do? Who left ME in charge?”) we seldom fully explore our fears and insecurities that get triggered.

In an ideal world, when contemplating becoming parents, you would set aside plenty of time to spend with friends and family who are parents, experience and explore the different approaches, try on what feels authentic to you, and mindfully, and in complete agreement with your partner, choose what would work best for you. Then when your baby entered the world, you would smoothly and seamlessly implement that plan. Needless to say, that is far from what happens for most of us.

Reality looks more like taking wishes and dreams you have about how you’d like to parent, compressing them into your real lifestyle (you and your partner may or may not agree on key parenting issues, you may have taken a parenting class and resonated with the approach or not, your reading may have offered some interesting options). Some combination of resources and choices land you in the orientation where you start your parenting experience. Throw in the unpredictability of the individual baby’s temperament (which may be entirely different than siblings!), and you are in a fairly ‘wing it’ mode.

You can see how being flexible can greatly increase your odds for success. How comfortable are you with trying something that was not in your original plan? Where do you go for resources to find a different approach, if your current one is not working so well? How do you keep track of what you may want to implement when you are overwhelmed, tired, and stressed?

It’s easy to see that an effective ‘parenting style’ requires both a high degree of flexibility and a keen self-awareness. It’s a work in progress, and if your parenting style is not continuously evolving, it probably is not working very well. There are no concrete plans or programs for effectively raising a child. Many valuable resources exist for reference, but your challenge is to manifest your own unique ‘parenting style’ that is authentic and effective for you, your baby, and your family.

The more clarity you have about your own values and beliefs, your partner’s values and beliefs, how they mesh and how they don’t, and what your various support mechanisms are, the better you start. With that, ongoing support and flexibility are key.

Ongoing individualized support is available by email and phone. Contact me to hear about the ‘spring start’ special for March.